Meet Coach Anthony
Anthony Perreira
NASM Certified Personal Trainer · Founder & Head Coach
Anthony Perreira spent more than 25 years as a science educator, helping students understand how the human body works and empowering them to reach their potential through knowledge, discipline, and consistency. Throughout his teaching career, he developed a passion for coaching people beyond the classroom, guiding them toward healthier lifestyles, greater confidence, and long-term personal growth.
After witnessing firsthand how poor health, stress, and demanding schedules impact busy professionals, Anthony became a certified personal trainer and founded VOW Fitness to provide a practical, sustainable approach to fitness and wellness. His coaching philosophy is built on education, accountability, and habit-based transformation rather than quick fixes or extreme programs.
Anthony believes lasting results come from creating a clear vision, taking ownership of daily actions, and building wellness practices that support every area of life. Through The VOW Method™, he helps clients develop strength, improve energy, increase confidence, and create healthy routines they can maintain for years to come.
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Why We Built VOW
Built for Real Life
VOW Fitness was created to help busy professionals reclaim their health without sacrificing their careers, families, or personal responsibilities. We believe lasting transformation doesn't come from motivation alone, it comes from having a clear vision, taking ownership of daily habits, and building a lifestyle centered on wellness.
Too many people struggle with inconsistent routines, low energy, and fitness programs that aren't designed for real life. VOW exists to provide expert coaching, accountability, and a proven framework that helps clients create sustainable results they can maintain long after the program ends.
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Meet Nardia
Nardia Hyre
Co-Founder & Director of Operations
Nardia's journey with wellness has never been about perfection, it's been about transformation.
Like many of the women VOW serves, she understands the challenge of balancing career demands, family responsibilities, personal setbacks, and the desire to become healthier, stronger, and more confident.
With a background in psychology, business development, sales leadership, and client experience, she helps shape the vision, operations, and client experience behind VOW. Her personal wellness journey allows her to connect deeply with the challenges and victories clients experience every day.
Nardia believes true transformation begins long before physical change, it begins with the decision to honor a commitment to yourself.